As we bid adieu to an arduous 2020, it is time to kickstart 2021 with a renewed focus on wellness to balance mind, body and soul. Discover the magic of award-winning spa brand Jiva, where one will find a unique range of spa treatments that blend age-old Indian healing techniques with the finest natural ingredients More +

Little foods packed with loads of nutrients and beneficial effects More +

It’s important to prepare well for an outdoor workout. Here’s how More +

Energy drinks may not be the miracle jump start they are made out to be More +

The festive season is here to stay for the next couple of months. Here are a few tips to avoid piling on the pounds More +

Adequate and balanced nutrition for mother and baby during the first two years of life is vital for healthy infant growth and development More +

Make Navratri a healthy celebration with these few tips More +

8 superfoods you should include in your diet More +

Panache and confidence are thrown in with expert creativity at Li'l Red Door in Porvorim More +

Devaaya Ayurveda & Nature Cure Centre takes your body back to its best natural state through holistic services in a luxury, five-star ambience More +

A guide to deepen your understanding of meditation and how to practice it More +

A combination of tropical design and the signature Warren Tricomi touch makes the spa at the Grand Mercure Goa Shrem Resort in Candolim something you must experience More +

We seem quite used to taking on stress and other habits which are bad for our health, but we haven’t learnt how to relax properly to rejuvenate our bodies. Here are some tips to get you started... More +