Wellness

Reboot for 2021- Refreshed & renewed with Jiva spa @ Taj, Goa

As we bid adieu to an arduous 2020, it is time to kickstart 2021 with a renewed focus on wellness to balance mind, body and soul. Discover the magic of award-winning spa brand Jiva, where one will find a unique range of spa treatments that blend age-old Indian healing techniques with the finest natural ingredients More +

Super Seeds
Super Seeds

Little foods packed with loads of nutrients and beneficial effects More +

Hydrate and Sweat
Hydrate and Sweat

It’s important to prepare well for an outdoor workout. Here’s how More +

Power Boosters
Power Boosters

Energy drinks may not be the miracle jump start they are made out to be More +

Mind your munchies
Mind your munchies

The festive season is here to stay for the next couple of months. Here are a few tips to avoid piling on the pounds More +

Nursing the future
Nursing the future

Adequate and balanced nutrition for mother and baby during the first two years of life is vital for healthy infant growth and development More +

Festive fast
Festive fast

Make Navratri a healthy celebration with these few tips More +

Super sustenance
Super sustenance

8 superfoods you should include in your diet More +

Personal Style Guaranteed
Personal Style Guaranteed

Panache and confidence are thrown in with expert creativity at Li'l Red Door in Porvorim More +

The Real Retreat
The Real Retreat

Devaaya Ayurveda & Nature Cure Centre takes your body back to its best natural state through holistic services in a luxury, five-star ambience More +

MIND OVER MATTER
MIND OVER MATTER

A guide to deepen your understanding of meditation and how to practice it More +

A tropical experience
A tropical experience

A combination of tropical design and the signature Warren Tricomi touch makes the spa at the Grand Mercure Goa Shrem Resort in Candolim something you must experience More +

LEARNING TO RELAX
LEARNING TO RELAX

We seem quite used to taking on stress and other habits which are bad for our health, but we haven’t learnt how to relax properly to rejuvenate our bodies. Here are some tips to get you started... More +



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