Health

The truth about of gluten
The truth about of gluten

Celiac disease can be managed and controlled through informed choices and care More +

Dealing with ‘shark week’
A fit start
A fit start

Secrets to staying in shape and healthy despite the festivities and temptations of the season as the New Year approaches More +

What a pain!
What a pain!

Mild abdominal cramps are common during menses, but many women experience severe pain. Here’s why More +

Something Fishy
Something Fishy

Know the nutritional benefits and disadvantages when including fish in your diet More +

MICROWAVE COOKING
MICROWAVE COOKING

Microwave cooking is more than just an energy-saving, convenient, and time-saving cooking method More +

Sleep Secrets
GOODIES WITH  A TWIST
GOODIES WITH A TWIST

Here is an alternative to traditional Chaturthi celebrations that will help you live long enough to celebrate in the years to come More +

The power of Love
The power of Love

Falling in love can keep you healthy, and has the power to impact a human body in immeasurable ways More +

The Sleep-Sex Connect
The Sleep-Sex Connect

Sleep apnea, if left unchecked, can disrupt your sexual life More +

7 ways to jumpstart healthy living
7 ways to jumpstart healthy living

Do you want to eat healthier, exercise regularly, eat more effectively and ease stress? Then here is what you have to do! More +

Sweat it out in the rains
Sweat it out in the rains

Come rain or shine, slim down and tone up within a matter of days, with these seven calorie-busting workout options More +

Fighting Parkinson’s
Fighting Parkinson’s

Exercise can be a boon to people affected by this incurable disease More +



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