By on July 20, 2016
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Get fit these monsoons as The Leela Goa offers some of the best yoga and fitness packages.

Begin your day by connecting with your breath and clearing your mind, as the yoga instructor guides you through a series of postures meant to energise, calm and balance.

Yoga beginners need not worry as these sessions give you everything you need to start your practice.Beginners will get the confidence and platform to practice yoga as a routine. There are also special yoga classes for seniors and children. Learn more on breathing techniques with pranayama, which can work wonders in improving the overall health and the function of all the organs in the body.

The resort also has meditation classes, which is an effective form of stress reduction and has the potential to improve one’s quality of life. Therapeutic Yoga is an adaptation of yoga to help with certain psychological or physical health problems that are not addressed in traditional yoga settings. The yoga instructor will customise this session as per the necessities of your body and mind.

Besides these, the resort also has a class on the Japanese technique for stress reduction and relaxation – reiki, palmistry to unravel the mysteries of the hands, tarot card reading, personal fitness training consultation with the health specialist and more. So come get fit with The Leela Goa this monsoon.

For details or bookings email [email protected] or call on 0832 6621234.

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